Do you have time to spend the energy you get from food, do you need to limit yourself in diet or add physical activity in order to gain and maintain optimal weight - these questions will be answered by the calorie counter application. The simplest of these applications show the balance of what was eaten/spent and motivates you not to eat the second pie. More functional ones will tell you exactly how to change your diet, that is, what to eat in order to achieve your goals, and what kind of physical activity you lack. Let's try to identify the best app for counting calories.

Calorie counting apps – the Aporta Blog team recommends

#1 MyFitnessPal Calorie Counter – The All-In-One

After installing the application for calculating calories and creating an account, you need to enter information about your age, gender, height, weight, lifestyle and goals for “tracking” calories. Based on this data, the program will tell you how many calories you should gain and spend per day (for example, the author of this review, who leads a computer-based lifestyle, MyFitnessPal determined 1760 calories: to comply, you need to eat healthy porridge, meat and vegetables, and less of all kinds of bread ). Now we keep a calorie diary: we enter meals and workouts.

pros

Calorie counting app for iPhone, Android devices and Windows Phone.
Synchronizes with PC: your diary can be viewed and edited on your computer.
You can exchange data with friends and achieve goals together - a kind of fitness social network.
Simple management, a large database of products and dishes (5,000,000 items), as well as types of physical activity (more than 350), from which you can choose what you ate today and how you trained.
Possibility to add your own dishes and exercises.
Barcode Scanner.
A pedometer that will allow you to even more accurately calculate how much energy you burn.
The ability to set goals for weight (gain, maintain, lose), nutrition (calories, balance of fats, proteins and carbohydrates), quantity, quality and duration of workouts, and also take into account the amount of water you drink.
Nutrition goals can be expanded to include micro and macronutrients.

Minuses

When you go to dishes and enter the desired product or recipe into the search, you will be given +100500 of its names with different weights, calorie content, additives, brand, etc. You can choose something similar to what you ate, but if you need accuracy, you will still have to find out the calorie content of your portions and introduce new dishes.
With simple dishes everything will be relatively simple, but with counting dishes more complex than boiled chicken you will have to work hard, despite all the convenience of calculation. But almost every application is not without these disadvantages (in addition, analogues often do not have such an assortment of dishes and the freedom to add your own recipes).

Overall: judging by the number of installations, simplicity and functionality, MyFitnessPal is, if not the best application for counting calories, then one of them.

#2 Lifesum calorie counter – diets and tips

This is an application for counting calories on Android devices and iPhones. The principle is the same: create a profile, set a goal, start keeping a calorie diary, the application displays the result. There is an extensive database of exercises and products, a barcode scanner and other useful things.

The program sets a date by which you will achieve your goal, which serves as additional motivation.
Each product is assigned a rating; the application evaluates how healthy you are eating, whether you are drinking enough water, and how well you have spent the day in terms of physical activity.
If detailed product information is entered (for example, by scanning a barcode), Lifesum will suggest what to eat to meet your daily goal. For example, if you already had too much fat at lunch, the application will recommend greens for dinner.
Lifesum is compatible with fitness apps and supports popular diets.

The downside is that many features are available in the paid version.

However, it’s not only here that you’ll be offered to pay extra for functionality. And even in free form, Lifesum is a convenient thing for maintaining proper nutrition, combating a sedentary lifestyle and insufficient water consumption.

Some More Best Calorie Counting Apps

#3 Calorie Counter PRO MyNetDiary – which product is better

The application for iOS and Android is good for everyone: there is a detailed analysis of what you ate, a guide to foods and workouts, regular analysis of your progress, and diet planning.

One of the features of the program is a comparison of products: the application will tell you which one is healthier, contains less calories, fat, etc.

Entering food is simple, plus there is a so-called photo food service: if a product is not in the database, you need to photograph the label on the front and the description of the composition on the back (proteins, fats, carbohydrates), and the application developers themselves will add the product to the database. But everything is in English)) So if your English is very good, and you are not confused by a foreign set of products, welcome to Calorie Counter PRO MyNetDiary.

#4 Calorie table – takes into account metabolism

Most calorie counting apps count only physical activity as a negative, but if you remember your high school biology classes, your body also uses energy at rest. These are, of course, tears compared to physical activity, but if you watch your calories, you should watch them to the fullest.

The feature of the application is the Calorie table - a more accurate calculation of calories expended, including the consumption of our energy for metabolism and mental activity.

The calorie table for Android devices and Windows phones will calculate your income/expense in kilocalories and kilojoules, and there are enough Russian products in the database. But the application requires an Internet connection.

#5 Calorie calculator from DietaDiary.com – BZHU machine

Calorie calculator is an application for Android, which, according to the description, seems optimal for proper nutrition. It has what most applications lack - automatic calculation of BZHU.

A special feature of the counter is the automatic calculation of proteins/fats/carbohydrates: you just need to indicate the weight of the product.

The application from DietaDiary.com features use from different devices, including a computer, automation of calorie calculations of dishes, simple entry into a diary and editing of recipes. One thing: the application does not take into account calorie consumption, you will have to download Google Fit separately or something like that.

The main secret to losing weight is to consume more calories than you burn. And the best way to count calories eaten and burned is using mobile applications. We will tell you about the most convenient of them today.

All of these apps work pretty much the same way: you enter what you ate and how much, as well as what sports activities you did and how much. Some apps can create diets and suggest sports programs for the most effective weight loss.

Lifesum's slogan is strange - "Eat fat - lose weight." Don't let it confuse you, the application developers know what they are talking about. Lifesum helps you select food products for a specific goal (quick weight loss or gentle weight loss) and optimizes the supply of nutrients during physical activity. You don’t have to limit yourself in the variety of foods; portion size is important. The app is compatible with Google Fit, Google's fitness service for Android users.

The calorie tracker also syncs with Google Fit, so you don’t have to enter your physical activity data—the app will automatically know how many kilometers you’ve walked or run and how many calories you’ve burned. You will have to enter information about the foods you eat manually, but you will clearly see on the graph whether you are losing weight or getting fat.

The FatSecret app is one of the most popular among Android users who are losing weight. It has everything you need: nutritional information, food barcode scanner, diet recipes, exercise diary, weight chart and progress history.

Calorie calculator is an application with the most brutal interface. It shows you how many calories you need to consume to start losing weight, based on your current weight, height, age and gender. There are no complex heaps in it, but there is almost no clarity either.

The calorie counting application is a specialized calculator that automatically calculates the calorie content of consumed foods. Convenient to use for those who want to track not only what they eat during the day, but also the number of calories in their diet, control their diet and achieve their goal of improving their figure and improving their body condition.

Based on the information provided below, the user will select a personal best calorie counting app for android.

Key Features of the Best Calorie Counting Apps for Android

Applications have the following characteristics:

• Calculation of the required daily calorie intake for the owner, according to individual characteristics.
• Availability of a list of products with the specified calorie content, amount of fat, carbohydrates and proteins.
• Tracking weight and other body parameters.
• The apps take into account the amount of water you drink per day.
• Ability to count calories in food consumed.

The programs have differences in design and design, the presence of additional functionality, and the products available in the application base.

Before you start using the calorie counter app for Android, which is best for the user based on individual needs, you should take into account the facts from the listed apps.

My FitnessPal

The best calorie counting app for Android. The leader of the list, based on its characteristics and ease of use, the My FitnessPal program has a huge list of product names with calculated calorie content, composition of proteins, fats and carbohydrates - about 6 million. The developers did not stop at this figure, constantly adding to the list. The application has many additional features:

• the ability to create your own menu, including any number of dishes;
• viewing statistics of changes in user parameters;
• Barcode Scanner;
• tracking physical activity used during exercise training, adding approaches and repetitions of each is acceptable;
• maintaining statistics of both types of load - strength and cardio;
• filling out a food diary not only from a smartphone, but also from the website.

Most of the features of the My FitnessPal app are available to all users free of charge. The additional part requires a paid subscription to use.

Interesting fact! For those tracking food calories, it is important to know the definition of calories. Calorie is a unit of measurement of energy produced by the body from incoming food.

Fat Secret

The advantage of this program for counting calories on Android is that it has free access to all its features and no advertising. It has a wide range of products indicating their nutritional value, using a product barcode. A standard workout list is used to track calories burned. The functionality of Fat Secret has the peculiarity of replenishing the food diary with personal photos of the diet.

Lifesum is one of the best calorie counting apps for Android

The undoubted advantage of the Lifesum application is its bright design. There are standard functions for adding dishes from an individual diet, entering products using barcodes, and using a list of foods with nutritional values. Comfortable use of Lifesum is accompanied by daily reminders that you need to drink a certain amount of water, weigh yourself, and it’s time for your next meal. Access to the application is free. It is possible to purchase a premium account, which allows you to use all the functions available in the program.

Interesting fact! If we consider the technical side of the issue, it must be said that 1 calorie is required to increase the temperature of 1 gram of water by 1 degree Celsius. Accordingly, 1 kilocalorie contains 1 thousand calories, and weight changes from gram to kilogram.

YAZIO

All standard features are available. The disadvantage of the YAZIO application is the lack of a function for replenishing the database with personal recipes. With YAZIO you can also track all types of your own physical activity. It has restrictions on access to functionality - to acquire the ability to use everything you need to spend money on a premium account.

The Dine4Fit calorie counting app for Android, which is gaining popularity among users, in addition to classic functions, allows you to find out information about the presence of salts, cholesterol, fatty acids, the exact glycemic index, trans fats, vitamins, and microelements in most foods. Materials on food storage and selection are freely available. Significantly complicating the work of Dine4Fit is the inconvenience of using the list of products and the long time that the application spends on loading.

Calorie counter

The advantage of this program is that it can function freely without an Internet connection. The application is simple and easy to use, and is not overloaded with unnecessary functions. All standard features are included in the Calorie Counter functionality. Despite the minimalism of the application, user ratings are satisfactory.

Easy Fit

A wonderful program for calculating calories on Android for lovers of animation and colorful design. The user has a choice of 24 available colors. In addition to its bright design, Easy Fit pleases its owners with its stable operation. Despite the presence of all the basic capabilities, the program has a minor drawback - due to development by foreign programmers, the user may not have enough of the usual food products. Their absence is compensated by adding any products. Easy Fit works without the Internet.

Calorie

The app for calorie analysis works by synchronizing with Google Fit, which allows you to avoid manually filling out data on daily running or walking physical activity - the function is performed automatically. The statistical graph informs the user about the progress or lack thereof according to the parameters being monitored.

How to lose weight? This question regularly arises before millions of people around the world. And this is strange, because the answer to it is very simple and clear. This very “secret” answer and how the iPhone can comprehensively help you lose weight was discussed in this material.

There is absolutely no secret to a successful weight loss technique. All a person needs to start losing extra pounds is to burn more calories than they consume. This simple formula is the whole point of losing weight. Starving yourself with strict diets, which for some reason are given the names of popular Russian pop singers for promotion, and even more so, switching to goji berries or other nonsense is not required.

But if everything is so simple, why do so many people have problems with excess weight? There are many reasons, but most often the problem is that people do not count the calories they consume. Accordingly, no control occurs. At the same time, people really try, as evidenced by the high popularity of the search query “I eat little, but the weight doesn’t come off.” It is not enough to simply eat little or nothing at all (which is extremely harmful). You also need to eat quality food in terms of calories.

Watch what you eat

This is where the main rule for those who want to lose weight comes from: “watch what you eat.” You can eat whatever you want, but at the same time consume a reduced level of calories for your body, not exercise very much and still lose weight. The main thing here is to get used to daily calorie counting.

Healthy! By the way, about the speed of weight loss. Without harm to health, you can lose weight only by 1 kilogram per week, respectively - by 4 kilograms per month. These are standards calculated by experts, exceeding which can be dangerous.

Gone are the days when people counted calories on notepads. Now, in order to keep a food diary, it is enough to launch a special application on your smartphone and enter the name of the product or dish eaten. Good calorie counters will guess what product you are talking about from the first few letters, add it to the list of what you have eaten for the current day and count how many calories, proteins, carbohydrates and other nutrients you have consumed.

Calorie counters, the best of which we will discuss below, also allow you to pre-calculate a reduced calorie intake for you personally. They can be used, but we recommend a separate service for this - this .

This daily calorie calculator will require you to enter your gender, height, age, activity level, current and desired weight. You can even select the date by which you want to lose the required number of kilograms, however, the service will still correct you and tell you the date and number of calories for safe weight loss. There are several different formulas available to choose from, which generally count relatively the same.

The number of calories you need to consume daily to lose weight has been found out. It's all about the "small" - careful and honest keeping of a food diary. There are many calorie counters on the iPhone and iPad, but there are three really good apps: MyFitnessPal , Lifesum , « FatSecret Calorie Counter ».

The logic for using each of these applications is extremely simple. You are required to enter data about the food you eat during the day (or once at the end of the day) and track whether the number of calories you consume exceeds your norm. Every day in which the final calorie intake is below normal can be considered successful - you have lost weight! The main thing here is not to overdo it, since the body can interpret a lack of calories as hunger, after which it will inevitably go into an economical mode. The latter means that you will not be able to lose weight, even with a very moderate diet.

Of the three applications we have listed, you can choose any one. All of them are free (include optional in-app purchases), so we recommend testing them all for yourself. In one you will like the interface or the method of entering food more, and it will become your main calorie counter.

Drink 1.5-3 liters of water per day

Although counting calories and reducing them to the required amount for weight loss is already enough to achieve noticeable results, there are other effective ways to help you lose weight. One of them, as you already understood, involves drinking 1.5-3 liters of clean water per day.

There are also various calculators to calculate how much water you need to drink per day. We can recommend here this service, which takes into account not only gender, weight and physical activity, but also indications for use.

Calculation is also possible in special applications that help track the amount of water drunk during the day. The main benefit of such applications is that they remind you of the need to drink water and motivate you to do this seemingly simple task.

There are hundreds of apps on the App Store for tracking your water intake. The best are considered " My Water" (for free), " Reminders to drink water" (for free), Water(15 rubles) and " Time to drink water"(75 rubles).
The main difficulty with drinking a lot of water every day, as with a food diary, is that it takes some getting used to. All of the applications listed above will deal with this with the help of flexible reminders.

Do exercises

Exercise will make your weight loss not only more effective, but also delicious. The latter is achieved due to the fact that the more calories you burn per day, the more calories you can afford to consume. And it all depends on your activity. By visiting a fitness club, you can at least indulge in sweets, and by doing only exercises in the morning, you can afford a couple of extra sandwiches.

Not long ago we wrote about how the iPhone helps in sports. There we listed best apps for all popular types of activity, be sure to check it out if you want your smartphone to start helping you with this as well.

In this article, we will only talk about charging and an excellent application for doing it. We decided to highlight only exercise because of its versatility - a person of any level of employment will have enough time for it. And this is not an exaggeration; it takes only 7 minutes to charge, very rich and effective.

We are talking about the so-called 7-minute workout, which is very popular all over the world. It is based on the principle of “high intensity cycling exercise”, which is the most effective and safe way to lose weight and improve the condition of the muscles and respiratory system.

This program underlies a dozen applications of the same name from the App Store. We consider one of the best of this kind to be an application with the unsightly name “ 7 minutes exercise" Despite the name, the inside of the app is impressive. It not only motivates you to complete a 7-minute workout every morning, but also guides you through your workout with voice control, records your exercise history, and has flexible settings for any user needs.

Move more

Most often, problems with excess weight arise in people with a sedentary lifestyle, which is usually imposed by office work. It is very important for such people to increase their activity by starting to walk more. Walk anywhere - along an alley, embankment, around the stadium, the main thing is movement. Moreover, we note that people with large weights are recommended to walk rather than run, since in the latter case there is a very strong load on the joints and there is a risk of seriously ruining their health.

Walking without a goal and motivated only by the hope of losing weight is quite boring. Well, who better to help overcome boredom than the iPhone. Among the pedometers in the App Store, we highlight two applications: Pacer And Stepz. Both applications are free, have pleasant and informative interfaces, support for Apple Watch, and most importantly, a goal setting system. It is a practically completed goal, set in advance, that will encourage you not to go straight home after work, but to walk a couple of circles around the block.

For those who find traditional pedometers boring, we will offer an original solution - Pokemon GO! The phenomenal game, which entertained millions of people around the world for months after its release, is a great walking motivator. It's simple - you walk not with the goal of winding up the counter, but in search of new virtual Pokemon. This search is quite exciting. The only thing we want to warn you about is to remember to be safe and don’t disappear into your smartphone screen on busy streets, it can be dangerous.

Pokemon GO is still not available in Russia, but install it on iPhone very simple .

Let's summarize. If you start counting calories, drinking clean water, dedicating seven minutes a day to exercise and walking more, the results will follow. In just a month you will lose at least 4 kilograms, and after six months you will be able to get rid of all excess weight. We wish you successful work on yourself!

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Svetlana Markova

Beauty is like a precious stone: the simpler it is, the more precious it is!

Content

Weight loss apps for Android have been created to keep a sports diary and count calories of foods on a diet, allowing you to lose weight rationally and quickly. Thanks to the programs, a person receives motivation to change his figure for the better, accustoms himself to proper nutrition in accordance with the required caloric intake and water balance. You can download applications for free on Google Play, some of them are paid, but have advanced features.

Weight loss program for Android

Against the backdrop of a general passion for health, slimness and proper nutrition, apps for losing weight have appeared that you can download to your phone and monitor your weight. The programs have a lot of built-in information on the calorie content of foods and dishes, food safety standards, steps taken and clean water consumption. Such a weight loss coach on Android will be able to motivate you to exercise, engage in daily physical activity, and avoid harmful foods.

Calorie counting program for Android

In order to properly lose weight and reduce the calorie content of consumed foods, a program has been created to calculate calories. It is a built-in calculator where you can enter all the food eaten during the day. The program will calculate calorie content, mark the norm or excess, and help you find out the optimal number of calories that need to be burned to lose weight depending on gender, age, and physical activity.

Popular weight loss apps for Android that have a built-in calorie counter:

1. Sandwich - created by Russian developers, has a large assortment of products sold in domestic supermarkets. There are functions for compiling a food diary, a reference section on the method of calculating the optimal calorie intake, and a barcode scanner.
2. Lose weight without a diet - the user selects from graphic pictures what he ate during the day, and the program reports the composition and calorie content. Opportunities for losing weight: photos of dishes, water accounting, monitoring body parameters.
3. The calorie calculator is a narrowly focused application that counts only calories without dietary fat, then the values ​​are compared with the optimal ones for the user. Features: calendar maintenance, daily limit, amount of food already eaten.

Android running app

A popular running tracker is one that helps the user track distance traveled, steps taken, and calories burned. It must be synchronized with the application for a more convenient and visual display of information. For this purpose, special applications for Android have been created:

1. Personal running trainer – no personal data entry, training takes place according to an average program. Record speed, distance, and the ability to listen to music while running. The version is free, but has a number of extensions - Personal Trainer, Marathon and others.
2. S Health is a proprietary Android application for interacting with Samsung smart watches. In the background, it monitors activity, collects data, and processes it. It has a built-in pedometer, thermohygrometer, pulse counter, sleep analyzer, stress analyzer, and food consumption analyzer.

Fitness apps for Android

A smart watch, bracelet or fitness tracker for Android requires a special application to interact and display information. Popular programs are:

1. Accupedo, Noom Walk, Moves, Steps Mania – accurate pedometers with history storage and graphing functions. You will need GPS to work.
2. 7 Seven is a sports motivation program for busy people. Includes seven daily exercises that need to be done for a minute each. The program counts time, shows technique and progress.
3. Just 6 Weeks is an application for performing simple basic exercises (squats, push-ups, planks) for 10 minutes three times a week. Weight loss results are promised in six weeks. Features: workout reminder, performance statistics, difficulty levels, description.

Weight control app

Those who are losing weight will benefit from weight control programs for Android, which will help you balance your diet and increase physical activity:

1. Let's lose weight together - there is a list of dishes to determine calorie content, a list of diets, a section with demotivators, exercises to keep fit, articles on losing weight.
2. GymBoom is an electronic training diary that saves the results of trips to the fitness room and creates a personal exercise program. There is motivation, reports on classes, a reference book of exercises.
3. Endomondo Sports Tracker – suitable for running, cycling and walking. In real time it shows the distance traveled, speed, calories burned.

Calorie counting and nutritional supplement program

If determining the daily calorie content is not enough, a program for calculating dietary fat, developed for Android, will help out:

1. Fat Secret calorie counter - helps you quickly find information about the calorie content and nutritional value of a dish, includes a large assortment of brands and restaurant food. Features: choose from a scanner or manual barcode entry, nutrition and exercise diary, calendar, weight tracking table, progress log.
2. BMI calculator Ideal weight - calculates body mass index, height-to-waist ratio, body fat percentage.
3. E-additive - helps to identify whether there are harmful components in food, warns about the dangers of additives with the prefix E.

Best Weight Loss Apps

According to the ratings, based on user reviews, the top weight loss apps for Android were compiled, which included programs for calorie tracking, calculating nutritional balance, water balance and sports training. These programs were downloaded by users over 5-10 million times, which became the reason for their popularity and their separation into a separate category. You can find them in the official Play Google account.

Calorie counter from MyFitnessPal

According to reviews, the best calorie counter for Android is the application of the same name. It was developed by MyFitnessPal, which created a “pocket nutritionist”. The Calorie Counter application monitors nutrition, has a food database with 5 million ingredients, a nutrition and sports diary, statistics and reports on menus, and nutritional content. The program has built-in dynamics graphs, dish and exercise designers, a code scanner, and meal reminders. The downside is intrusive advertising.

My weight loss coach app

The My Weight Loss Coach app for Android is considered motivational. After launch, a virtual copy of the user is created, which changes as the real person plays sports. Functions: nutrition control, task completion, motivational pictures and quotes, tips, tasks for combating excess weight, you can use incentives for movement and dietary restrictions, carbohydrates.

Runkeeper GPS running, walking

Fitness plan 30 days for Android

The Fitness Plan 30 Days app will help you lose weight in a month if you are diligent in your training. It features simple yet intense bodyweight exercises designed by professional trainers. Features: gradual increase in load, taking into account the individual characteristics of the body, monthly plan, video guide, recording the process and achievements.

Application Time to drink water

The Water Time program, developed for Android, will help you maintain your water balance. If you install it, it helps you return to a healthy habit and sends reminders to drink a glass of water. How to use the Time to Drink Water app: upload your data, specify reminder settings, mark every glass of water, coffee or tea you drink. The program will calculate the optimal amount of liquid and advise you on taking and fulfilling the norm.

Runtastic

For professional runners, the Runtastic program for Android will be useful. The free application takes into account user data and has a built-in map on which the distance traveled is marked using GPS. Pros: high functionality, counting calories burned and distance taking into account the ascent, terrain, built-in player. Cons: there is no Russian-language interface; the functions of measuring heart rate and sound commands are paid.

Ducan's diet

Those who are losing weight using a special system will like the Android application Dukan Diet or iDukan. When downloading, personalize the data - you need to enter the actual parameters of height, weight, desired result. The program will calculate the weight loss time and calorie content in two stages - Attack and Cruise. Every day, nutrition and body parameters are shown. Pros: graphics of lost weight and remaining extra pounds, plan functions, calendar, diet today, recipes where you can add your own products.